Help keep your group healthy and happy!
3
-
minutes warming up
22
-
25
minutes working out
The Boulders For Shoulders. If you wanna win friends and influence people you need big shoulders. And if you’re lonely, it’s probably because you just don’t have big enough shoulder muscles.
10 Rounds
10 Seated DB Shoulder Press
10 Weighted Sit-ups
*90 Seconds Rest
3 Rounds
12 DB Lateral Raises
12 DB Seated Rear Delt Flies
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Rounds
10 Handstand Push-ups on a Box
10 Sit-ups
*90 Seconds Rest
3 Rounds
12 Supermans
12 Prone Shoulder Preses
Have a question? Chat with your coach.
✅ Weight for Shoulder Presses
✅ Weight for Sit-ups
✅ Weight for Lateral Raises
✅ Weight for Flies
10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls
3
-
minutes warming up
22
-
25
minutes working out
The Boulders For Shoulders. If you wanna win friends and influence people you need big shoulders. And if you’re lonely, it’s probably because you just don’t have big enough shoulder muscles.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Core Movements
Shoulder Accessory Movements
