Help keep your group healthy and happy!
3
-
minutes warming up
22
-
minutes working out
Back to our regularly scheduled programming! Today, we have 22 minutes of some weighted movements and bodyweight movements.
22 Minutes, as many rounds as possible
6 Hang Power Snatches
12 Burpees
6 Hang Power Cleans
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
22 Min AMRAP
6 Lunges, per side
12 Burpees
6 Seated Pistols, per side
200m Run
No Run Option
Replace run with 12 Burpees
Have a question? Chat with your coach.
" Weight for Power Snatches and Power Cleans
📍 200m running route
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
22
-
minutes working out
Back to our regularly scheduled programming! Today, we have 22 minutes of some weighted movements and bodyweight movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Everyone's Favorite
It's All in the Hips
