Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
20
minutes working out
Am I crazy? A little. Just give you a LEG up on today's Flex Friday workout. Eh? Eh?The 25 reps of Suitcase Deadlifts do not have to be unbroken. In fact, I'd rather they not be and for you to use a heavy weight that will force you to break them up. If you don't have a heavy enough option, then you can slow it down with tempo deadlifts, doing a 5-count up and 5-count down per rep.
25 Suitcase Carry Deadlifts, right arm
25 Burpee Box Jumps
Rest 2 Min
25 Suitcase Carry Deadlifts, left arm
25 Burpee Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
25 Single-leg Deadlifts, R
25 Burpees
Rest 2 Min
25 Single-leg Deadlift, L
25 Burpees
Have a question? Chat with your coach.
✅ Weight for Suitcase Carry Deadlifts
✅ Something to jump on or over
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
18
-
20
minutes working out
Am I crazy? A little. Just give you a LEG up on today's Flex Friday workout. Eh? Eh?The 25 reps of Suitcase Deadlifts do not have to be unbroken. In fact, I'd rather they not be and for you to use a heavy weight that will force you to break them up. If you don't have a heavy enough option, then you can slow it down with tempo deadlifts, doing a 5-count up and 5-count down per rep.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior Movements 🍑
Burpee Family
