Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
This party is serving 30-sec intervals mixed with bodyweight and weighted movements. Your goal is to move the entire 30 seconds, so if you need to take a quick rest in between each set or round, you can do so.
30-seconds of:
Side Plank Side Crunches, per side
Upright Rows
Rotational Planks, per side
Sumo Deadlift High-pulls
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30-seconds of:
Side Plank Side Crunches, per side
Plank Hold
Rotational Planks, per side
Kick Backs
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Upright Rows
✅ Weight for Sumo Deadlift High-pulls
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
minutes working out
This party is serving 30-sec intervals mixed with bodyweight and weighted movements. Your goal is to move the entire 30 seconds, so if you need to take a quick rest in between each set or round, you can do so.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Shoulders
Core + Shoulder Stability
🍑 Posterior
