Help keep your group healthy and happy!
3
-
minutes warming up
15
-
minutes working out
Today's workout is focused on lateral movements with a side of running. Weights on the Lateral Lunges is optional. The priority is to go as low as you can. For the Lateral Steps, complete half the reps on each side before you switch to the other.
Jet Tila's Lo Mein Recipe 🍜
Do this workout live with an attentive and entertaining coach!
15 Min, as many rounds as possible
400m Run
30 Lateral Lunges, total
20 Lateral Step-ups, total
10 Lateral Jumps, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment and /or No Run Option
15 Min AMRAP
400m Run
30 Lateral Lunges, total
20 Seated Pistols, total
10 Lateral Jumps, total
Replace 400m with 2 min AMRAP
20 Jumping Jaks
20 Speed Skaters, total
Have a question? Chat with your coach.
✅ Optional weights for Lateral Lunges
✅ Something to step on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
15
-
minutes working out
Today's workout is focused on lateral movements with a side of running. Weights on the Lateral Lunges is optional. The priority is to go as low as you can. For the Lateral Steps, complete half the reps on each side before you switch to the other.
Jet Tila's Lo Mein Recipe 🍜
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
🍑 Posterior Movements
Jumping Movements
