Dixon Ticonderoga #2 Pencils

August 7, 2024

5

-

minutes warming up

12

-

15

minutes working out

We're repeating this one from last year's Back to School week! A workout dedicated to #2 pencils, only at here at Gymparty, folks. Today's workout can be fully bodyweight or add a weight for the Lunges and hold at any position you'd like.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

2 Rounds
22 Lunges, per side
22 Hand-release Push-ups
22 V-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Level-up Option 🔥
2 Rounds
22 Front Rack Lunges, per side
22 Decline Push-ups
22 V-ups

Have a question? Chat with your coach.

Get Ready

✅ Optional weight

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

See warm-up details
No items found.

Dixon Ticonderoga #2 Pencils

August 7, 2024

5

-

minutes warming up

12

-

15

minutes working out

We're repeating this one from last year's Back to School week! A workout dedicated to #2 pencils, only at here at Gymparty, folks. Today's workout can be fully bodyweight or add a weight for the Lunges and hold at any position you'd like.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-08-07 Dixon Ticonderoga #2 Pencils by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lunges
Lunges

Posterior Movements

V-ups
V-ups

Core Movements

Hand Release Push-ups
Hand Release Push-ups

Pushing Movements