Help keep your group healthy and happy!
3
-
minutes warming up
12
-
18
minutes working out
So, we missed the torch run. We'll make up for it today. As the distances decrease, your pace should increase. Your paces should feel challenging, but doable. The weight on the Deadlifts should be light-medium. As a bonus, you can end it with an additional 200m run!!
500m Run
50 Russian Twists, total reps
400m Run
40 Sit-ups
300m Run
30 Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-run Option
50 Box Jumps
50 Russian Twists
40 Box Jumps
40 Sit-ups
30 Box Jumps
30 Deadlifts
No Equipment Option
50 Mountain Climbers, per side
50 Russian Twists
40 Mountain Climbers, per side
40 Sit-ups
30 Mountain Climbers, per side
30 V-ups
Have a question? Chat with your coach.
✅ Weights for Deadlifts
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
12
-
18
minutes working out
So, we missed the torch run. We'll make up for it today. As the distances decrease, your pace should increase. Your paces should feel challenging, but doable. The weight on the Deadlifts should be light-medium. As a bonus, you can end it with an additional 200m run!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
