Help keep your group healthy and happy!
3
-
minutes warming up
18
-
22
minutes working out
"Spumoni or Neopolitan? If you had to choose one, which would it be?
Today's workout is a mix of all the things! Your goal is to keep the reps relatively unbroken and move at a pace that is uncomfortable. "
Do this workout live with an attentive and entertaining coach!
4 Rounds
200m Run
15 Weighted Swings
15 Burpees
20 Walking Lunges, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
200m Run
15 Kick Backs
15 Push-ups
20 Walking Lunges, total
No Run Option
Replace 200m run with 1 min High Knees
Have a question? Chat with your coach.
📍200m Route
✅ Weights for Swings
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
22
minutes working out
"Spumoni or Neopolitan? If you had to choose one, which would it be?
Today's workout is a mix of all the things! Your goal is to keep the reps relatively unbroken and move at a pace that is uncomfortable. "
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
