Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
15
minutes working out
Summerween seems to be a thing and maybe this is our version of it! Use a weight for the Deadlifts that is heavy yet manageable. If you want, you can increase as you go. Your 200m run paces should be fast and uncomfortable.
18-15-12-9-6-3
Deadlifts
Dips between chairs
200m Run in between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18-15-12-9-6-3
Wide to Narrow Jumping Squats
Dips between chairs
200m Run in between each set
No Running Option
Replace 200m with 1 min of Mountain Climbers
Have a question? Chat with your coach.
✅ Weights for Deadlifts
🪑 Chair or something elevated for Chair Dips
📍 200m Run Route
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
15
minutes working out
Summerween seems to be a thing and maybe this is our version of it! Use a weight for the Deadlifts that is heavy yet manageable. If you want, you can increase as you go. Your 200m run paces should be fast and uncomfortable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pushing Movements
