Help keep your group healthy and happy!
3
-
minutes warming up
15
-
minutes working out
Looks like we have a heatwave on our hands! Stay cool with this workout that focuses on slower, more controlled movements. Use a weight that feels juuuust right, offering you resistance, but not too much where it feels too difficult. Option to use weights on the Step-ups as well.
As Many Rounds as Possible in 15-min.
10 Step-ups, per side
15 Supinated Bent Over Rows
10 Rear-foot Elevated Deadlifts, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 15-min.
10 Lunges
15 Sit-ups
10 Staggered Stance Hip Hinge
Have a question? Chat with your coach.
✅ Something to step on
✅ Weights for Deadlifts
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
15
-
minutes working out
Looks like we have a heatwave on our hands! Stay cool with this workout that focuses on slower, more controlled movements. Use a weight that feels juuuust right, offering you resistance, but not too much where it feels too difficult. Option to use weights on the Step-ups as well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
