Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
15
minutes working out
Today's workout is a two-parter. Your goal is to move at a fast-ish pace you can maintain throughout. Rest as needed, but keep the rest short. The reps don't have to be unbroken but should be as unbroken as possible.
Do this workout live with an attentive and entertaining coach!
5 Rounds
12 DB Snatches, 6 per side
12 Sit-ups
5 Rounds
12 Weighted Swings
12 Goblet Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
12 Hand to Elbow Planks
12 Sit-ups
5 Rounds
12 Narrow to Wide Jumping Squats
12 Air Squats
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Swings and Goblet Squats
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
15
minutes working out
Today's workout is a two-parter. Your goal is to move at a fast-ish pace you can maintain throughout. Rest as needed, but keep the rest short. The reps don't have to be unbroken but should be as unbroken as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
It's All in the Hips
Squatting Movements
