Help keep your group healthy and happy!
5
-
6
minutes warming up
14
-
16
minutes working out
We've got some deadlift variations mixed with some jumping today. You'll just need one weight for the workout. Use a medium-heavy weight that will challenge you. The reps do not have to be unbroken and if you don't have a jump rope, you can use your handy dandy invisible jump rope.
10-20-30-20-10
Crossbody Deadlifts
Suitcase Carry Deadlifts
50 Single-unders after each set
Happy Birthday to Jenn, our favorite Thomas.
Finisher: 45 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10-20-30-20-10
Windmills
Bird Peckers
50 T-Jumps
Happy Birthday to Jenn, our favorite Thomas.
Finisher: 45 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Jump rope
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
14
-
16
minutes working out
We've got some deadlift variations mixed with some jumping today. You'll just need one weight for the workout. Use a medium-heavy weight that will challenge you. The reps do not have to be unbroken and if you don't have a jump rope, you can use your handy dandy invisible jump rope.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Posterior Movements 🍑
Jumping Movements
