Help keep your group healthy and happy!
3
-
minutes warming up
16
-
minutes working out
The classic scary movie scene...girl runs, then FALLS!! Well, not today Satan! We're not falling victim to the stereotype.
In a 2-min. Window:
200-m Run
20 Weighted Swings
rest the remaining time
In a 2-min. Window:
200-m Run
20 Lateral Lunges, total
rest the remaining time
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Equipment Option
In a 2-min. Window:
1-min Jumping Jacks
10 Kneeling Jumps
rest the remaining time
In a 2-min. Window:
1-min High Knees
20 Lateral Lunges, total
rest the remaining time
Have a question? Chat with your coach.
📍 200m Run
✅ Weight for Swings
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
16
-
minutes working out
The classic scary movie scene...girl runs, then FALLS!! Well, not today Satan! We're not falling victim to the stereotype.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
🍑 Posterior Movements
