Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
18
minutes working out
We have exorcised or in this case exERCISED the demon! Today's workout is a good mix of weighted and bodyweight movements to get your heart rate up, but also build those leg muscles! Which you'll need for running away from demons.
5 Rounds
30 Mountain Climbers
6 Deadlifts
6 Devil's Presses
30-sec max rep Sit-ups
*increase Deadlift weight each round OR increase Deadlift reps by 2 each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
30 Mountain Climbers
6 Hamstring Walkouts
6 Burpees
30-sec max rep Sit-ups
*increase Hamstring Walkout reps each round
Have a question? Chat with your coach.
✅ Weights for Deadlifts
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
15
-
18
minutes working out
We have exorcised or in this case exERCISED the demon! Today's workout is a good mix of weighted and bodyweight movements to get your heart rate up, but also build those leg muscles! Which you'll need for running away from demons.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Mountain Climber Family
Hammies
Burpee Family
Core Movements
