Help keep your group healthy and happy!
3
-
minutes warming up
12
-
15
minutes working out
Today's workout is a killer! The first minute you'll start with 1 rep of Thruster and 1 rep of Plank Drag per side, you'll then rest the remaining minute. The next minute you'll increase to 2 reps of each movement, then rest the remaining minute. You'll continue adding 1 rep every minute until you're unable to complete all the reps within the minute. Once that happens your workout is done! There are a few caveats though...If for some reason you're out way too early, then what you'll do is continue to every minute with 6 Thrusters and 6 Plank Drags per side until 15 minutes is complete.
Do this workout live with an attentive and entertaining coach!
Death By:
Thrusters
Plank Drags, per side
*every minute increase 1 rep of each until you're unable to complete all the reps within in the minute.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Death By:
Jumping Lunges
Shoulder Taps, per side
Have a question? Chat with your coach.
✅ Weights for Thrusters
✅ Weight for Plank Drags
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
12
-
15
minutes working out
Today's workout is a killer! The first minute you'll start with 1 rep of Thruster and 1 rep of Plank Drag per side, you'll then rest the remaining minute. The next minute you'll increase to 2 reps of each movement, then rest the remaining minute. You'll continue adding 1 rep every minute until you're unable to complete all the reps within the minute. Once that happens your workout is done! There are a few caveats though...If for some reason you're out way too early, then what you'll do is continue to every minute with 6 Thrusters and 6 Plank Drags per side until 15 minutes is complete.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat + Press Family
Core + Pulling Movements
