Help keep your group healthy and happy!
3
-
minutes warming up
16
-
18
minutes working out
We're building from last week's Deadlifts with a different calf raise variation. For the first part, the Romanian Deadlifts require straighter leg on the descend. Find a happy medium between locking out your knees fully and bending them like a squat - you'll want to live somewhere in between that. The workout for both parts could be performed with dumbbells, kettlebells or a barbell. For the calf raises, find something sturdy that you can step on while keeping your heels off. It will just give an added lift.
6 Rounds Not for Time
5 Romanian Deadlifts
15 Standing Calf Raise
Rest 1 Min (or more)
Then,
5 Rounds for time
12 Sumo Deadlift High-pulls
1-min Plank Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds Not for Time
5 Hamstring Walkouts
15 Calf Raises on elevated surface
Rest 1 Min (or more)
Then,
5 Rounds for time
10 Hip Thrusts
1-min Plank Hold
Have a question? Chat with your coach.
✅ Weight for Romaninan Deadlifts
✅ Weight for Sumo Deadlift High-pull
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
16
-
18
minutes working out
We're building from last week's Deadlifts with a different calf raise variation. For the first part, the Romanian Deadlifts require straighter leg on the descend. Find a happy medium between locking out your knees fully and bending them like a squat - you'll want to live somewhere in between that. The workout for both parts could be performed with dumbbells, kettlebells or a barbell. For the calf raises, find something sturdy that you can step on while keeping your heels off. It will just give an added lift.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
