Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
We've got a pull + press combo to tackle your uppperbody for all angles. Use a weight that will challenge you, especially since the reps are lower. If you don't have a band handy for Banded Pull Downs, perform Bent Over Rows.
EMOM
Min 1: 6 Pullover with Chest Press
Min 2: 6 Kneeling Single-arm Press, R
Min 3: 6 Kneeling Single-arm Press, L
Min 4: 30-sec Banded Pull Downs
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM
Min 1: 8 Chair Dips
Min 2: 6 Spiderman Push-up, R
Min 3: 6 Spiderman Push-up, L
Min 4: 30-sec Shoulder Taps
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Pullover + Chest Press
✅ Weight for Press
✅ Band for Pull Downs
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
20
-
minutes working out
We've got a pull + press combo to tackle your uppperbody for all angles. Use a weight that will challenge you, especially since the reps are lower. If you don't have a band handy for Banded Pull Downs, perform Bent Over Rows.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Bar Muscle Substitue
Pressing Family
