Bristle Blocks

January 18, 2025

3

-

minutes warming up

20

-

22

minutes working out

Building off yesterday's split position, we've got Hang Split Cleans today. Focus on sticking your landing for each rep. The Lateral Burpees are there to add a little spice to your Saturday.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

4 Rounds
20-sec Dual Scissor Kicks
10-sec Hollow Hold
20-sec Dual Scissor Kicks
30-sec Rest

Then,
1 Min Hang Split Cleans
1 Min Lateral Burpees
1 Min Rest
5 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
20-sec Dual Scissor Kicks
10-sec Hollow Hold
20-sec Dua Scissor Kicks
30-sec Rest

Then,
1 Min Jumping Lunges
1 Min Lateral Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight for Hang Split Cleans
✅ Weight for Dual Scissor Kicks

Warm-up

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

See warm-up details
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Bristle Blocks

January 18, 2025

3

-

minutes warming up

20

-

22

minutes working out

Building off yesterday's split position, we've got Hang Split Cleans today. Focus on sticking your landing for each rep. The Lateral Burpees are there to add a little spice to your Saturday.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2025-01-18 Bristle Blocks by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Dual Scissor Kicks
Dual Scissor Kicks

Core Movements

Hollow Hold
Hollow Hold

Core Movements

Hang Split Cleans
Hang Split Cleans

It's All in the Hips

Lateral Burpees
Lateral Burpees

Burpee Family