3
-
minutes warming up
20
-
22
minutes working out
Building off yesterday's split position, we've got Hang Split Cleans today. Focus on sticking your landing for each rep. The Lateral Burpees are there to add a little spice to your Saturday.
4 Rounds
20-sec Dual Scissor Kicks
10-sec Hollow Hold
20-sec Dual Scissor Kicks
30-sec Rest
Then,
1 Min Hang Split Cleans
1 Min Lateral Burpees
1 Min Rest
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
20-sec Dual Scissor Kicks
10-sec Hollow Hold
20-sec Dua Scissor Kicks
30-sec Rest
Then,
1 Min Jumping Lunges
1 Min Lateral Burpees
Have a question? Chat with your coach.
✅ Weight for Hang Split Cleans
✅ Weight for Dual Scissor Kicks
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
22
minutes working out
Building off yesterday's split position, we've got Hang Split Cleans today. Focus on sticking your landing for each rep. The Lateral Burpees are there to add a little spice to your Saturday.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
It's All in the Hips
Burpee Family