Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
Another eclectic mix of moves that will strengthen your upper back, hips, and core. There's no rush today and I'd really like for you to take your time and go heavy. For the L-sits, the higher you're elevated, the "easier" it is. So, find an option that will challenge you since it's only 20 seconds.
8 Roudns
8 Seated Reverse Flyes
8 Hip Thrusts
20-sec of L-sits
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
8 Prone Shoulder Presses
8 Glute Bridges
20-sec of L-sits
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Reverse Flyes
✅ Something to sit and elevate your upper body on
✅ Weight for Hip Thrusts
✅ Elevated surface for L-sits
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
Another eclectic mix of moves that will strengthen your upper back, hips, and core. There's no rush today and I'd really like for you to take your time and go heavy. For the L-sits, the higher you're elevated, the "easier" it is. So, find an option that will challenge you since it's only 20 seconds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
