Help keep your group healthy and happy!
5
-
minutes warming up
14
-
minutes working out
Intervals today! Your goal is to move fast during these 3-min working intervals. For the rest, you can take any resting position you so please! Keep the pace consistence and move well. Use a weight that you'll be able to move easily the entire time.
3 Min AMRAP
30 Double-unders/Single-unders
10 Clean and Jerks
Rest 1 Min
5 Rounds
*continue where you left off from the previous round.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Min AMRAP
30 Jumping Jacks
10 Kick Backs
10 Rotational Mountain Climbers, total
Rest 1 Min
5 Rounds
*continue where you left off from the previous round.
Have a question? Chat with your coach.
✅ Jump rope
✅ Weight for Clean and Jerks
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
14
-
minutes working out
Intervals today! Your goal is to move fast during these 3-min working intervals. For the rest, you can take any resting position you so please! Keep the pace consistence and move well. Use a weight that you'll be able to move easily the entire time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
