Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
22
minutes working out
We've got a two-parter today, that hits both the lower and upper body. Movements today should feel challenging so use weight options that will help you feel lots of resistance. Different weights can be used for each movement.
3 Rounds
12 Weighted Step-ups, R
6 Goblet Squats
12 Weighted Step-ups, L
6 Goblet Squats
Rest as needed
Then,
3 Rounds
12 Pullovers
8 Seated Reverse Flyes
8 Tricep Extensions
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
12 Lateral Lunge, R
6 Air quats
12 Lateral Lunge, L
6 Air Squats
Rest as needed
Then,
3 Rounds
12 Dolphin Push-ups
8 Plank Punches, per side
8 Chair Dips
Have a question? Chat with your coach.
✅ Weight for Step-ups and Goblet Squats
✅ Something to step on
✅ Weight for Pullovers
✅ Weight for Flyes
✅ Weight for Tricep Extensions
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
18
-
22
minutes working out
We've got a two-parter today, that hits both the lower and upper body. Movements today should feel challenging so use weight options that will help you feel lots of resistance. Different weights can be used for each movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
Squatting Movements
Pulling Movements
Arms
