Happy Valentine's Day

February 14, 2025

minutes warming up

minutes working out

Today's strength workout focuses mostly on our chest and upper body, but I sprinked in some lower body work just to mix things up and keep things interesting. It's Friday, so go heavy!

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

2/14/2025 12:15 PM

For Quality and Load

3 Rounds
8 Single-arm Presses, R
6 Bench Presses
8 Single-arm Presses. L
6 Bench Presses

Then,
3 Rounds
12 Hip Thrusters
30-sec Handstand Hold

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
3 Rounds
8 Spiderman Push-ups, R
6 Push-ups
8 Spiderman Push-ups. L
6 Chair Dips

Then,
3 Rounds
12 Glute Bridges
30-sec Handstand Hold

Have a question? Chat with your coach.

Get Ready

✅ Weight for Single-arm Presses
✅ Weight for Bench Press
✅ Weight for Hip Thrusters

Warm-up

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

See warm-up details

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Happy Valentine's Day

February 14, 2025

minutes warming up

minutes working out

Today's strength workout focuses mostly on our chest and upper body, but I sprinked in some lower body work just to mix things up and keep things interesting. It's Friday, so go heavy!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.