Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
20
minutes working out
We've got some Deadlift variations for you today. For the first part, you have the option of increasing your weight as you go or staying with one weight. If you don't have heavy options, you can slow the movement down so that you can feel the engagement of the back of the legs more.
12-10-8-6
Deadlifts
Rear-footed Elevated Deadlifts, each side
Rest as needed
Then,
3 Rounds
12 Rotational Planks, total
1-min Quadrupe Hold
12 Sumo Deadlift High-pulls.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-10-8-6
Single-leg Deadlift, each side (water bottle)
Staggered stance Hip Hinge, each side
Rest as needed
Then,
3 Rounds
12 Rotational Planks, total
1-min Quadruped Hold
12 Sumo Squats
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Something to elevate back leg
✅ Weight for Sumo Deadlift High-pulls
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
18
-
20
minutes working out
We've got some Deadlift variations for you today. For the first part, you have the option of increasing your weight as you go or staying with one weight. If you don't have heavy options, you can slow the movement down so that you can feel the engagement of the back of the legs more.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
