Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
Today's were sprinkling in some lifting mized in with some mobility. Weights do not have to be the same on every movement, but use something that will allow you to go full range of motion with a slight challenge.
6 Rounds
12 Crossover Deadlifts, 6 per side
8 Pullovers
Rest as needed
4 Rounds
12 Weighted Windmills, 6 per side
8 Bicep Curls
8 Tricep Extensions
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
12 Single-leg Deadlifts, 6 per side
12 Plank Punches, per side
Rest as needed
4 Rounds
12 Kneeling Windmills, 6 per side
8 Chair Dips
8 Dolphin Push-ups
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Weight for Pullovers
✅ Weight for Windmills
✅ Weight for Bicep Curls
✅ Weight for Tricep Extensions
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
Today's were sprinkling in some lifting mized in with some mobility. Weights do not have to be the same on every movement, but use something that will allow you to go full range of motion with a slight challenge.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
