Help keep your group healthy and happy!
3
-
minutes warming up
20
-
minutes working out
Your goal today is to move at a nice consistent pace with little to no rest the whole 20 minutes. Use a weight that will allow you to move well and mostly unbroken.
20 min, as many rounds as possible
200m Run
20 DB Snatches, 10 per side
200m Run
20 Weighted Swings
200m Run
20 Single-arm Push Presses, 10 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
20 Min AMRAP
1-min cardio of your choice
20 Rotational Planks
1-min cardio of your choice
20 Drop Squats
1-min cardio of your choice
20 Spiderman Push-ups, total
Have a question? Chat with your coach.
✅ Weights for Snatches, Swings, and Push Presses
📍200m run route
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
minutes working out
Your goal today is to move at a nice consistent pace with little to no rest the whole 20 minutes. Use a weight that will allow you to move well and mostly unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
