Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
22
minutes working out
Math + Muscles = Gains! Today's strength workout is a two parter targeting lower and upper body. It's Friday, so go as heavy as you can with what you have!
Do this workout live with an attentive and entertaining coach!
Answer:
8 Curtsy Lunges, R
6 Cyclist Squats
8 Curtsy Lunges, L
6 Cyclist Squats
4 Rounds
Then
8 Single-arm Bent Over Row, R
6 Pullover
8 Single-arm Bent Over Row, L
6 Pullover
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Curtsy Lunges, R
6 Cyclist Squats
8 Curtsy Lunges, L
6 Cyclist Squats
4 Rounds
Then
8 Plank Walks to the Right
6 Chair Dips
8 Plank Walks to the Left
6 Chair Dips
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Lunges and Cyclist Squats
✅ Something to elevate your heels
✅ Weight for Single-arm Bent Over Rows
✅ Weight for Pullovers
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
18
-
22
minutes working out
Math + Muscles = Gains! Today's strength workout is a two parter targeting lower and upper body. It's Friday, so go as heavy as you can with what you have!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
