Help keep your group healthy and happy!
3
-
minutes warming up
18
-
minutes working out
First day of the year to not skip leg day. Today's workout main focus will be single-leg lunge variations. The presses are thrown in their to give your legs a little break and to mix it up a little. Go as heavy as you can with what you have and if you're coming back from back where "heavy" is a lighter weight that's okay, too!
As Many (Quality) Rounds as Possible in 18-min.
6 Bulgarian Split Squats, each side
6 Lateral Lunges, each side
6 Seated Presses
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many (Quality) Rounds as Possible in 18-min.
6 Bulgarian Split Squats, each side
6 Lateral Lunges, each side
6 Chair Dips
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Bulgarian Splt Squats
✅ Weight for Lateral Lunges
✅ Weights for Presses
✅ Something to elevate your leg and sit on
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
minutes working out
First day of the year to not skip leg day. Today's workout main focus will be single-leg lunge variations. The presses are thrown in their to give your legs a little break and to mix it up a little. Go as heavy as you can with what you have and if you're coming back from back where "heavy" is a lighter weight that's okay, too!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior 🍑
🍑 Posterior Movements
Pressing Movements
