Help keep your group healthy and happy!
✅ The Set-up
- Start in a Plank position on your hands and toes or knees.
🏃♂️ The Action
- Lift one arm up, reaching and looking towards the ceiling.
- Other arm is supporting your bodyweight.
- Return arm to the ground and switch sides.
✅ The Finish
🧢 Coaching Tips! Push off the ground actively with the supporting arm to not sag.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Core + Shoulder Stability
