Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
18
minutes working out
We're focusing on various plank positions today! The entire workout is focused on testing your bodyweight strength stamina/endurance. Do your best to perform each component without stopping, then utilizing the rest for a full recovery.
Do this workout live with an attentive and entertaining coach!
10 Star Side Planks, Right
10 Side Plank Crunches, Right
Repeat on Left
Rest as needed
5 Sets
1 Push-up + 1 Arms-only Rotational Plank, Right
1 Push-up + 1 Arms-only Rotational Plank, Left
Rest as needed
5 Sets
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Star Side Plank
Should be medium difficulty - something you can do all reps without stopping but gets challenging the last few.
Options: adjust to 6-8 reps → perform on the knees.
💪/🤰 perform Side Plank Hip Lifts.
Side Plank Crunches
Should be easy enough to move the entire time without stopping.
Options: perform on hands or elbows → perform on toes or knees.
💪/🤰 perform Side Plank Hold, floor or elevated.
Push-up + Arms-only Rotational Plank
Should be doable to do all 10 in a row, but burns for the last few!
Options: adjust to 6-8 reps.
💪/🤰 perform both movements elevated.
🔥 perform 12-16 reps.
Have a question? Chat with your coach.
✅ Floor space for all movements.
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes warming up
15
-
18
minutes working out
We're focusing on various plank positions today! The entire workout is focused on testing your bodyweight strength stamina/endurance. Do your best to perform each component without stopping, then utilizing the rest for a full recovery.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Core Movements
Core Movements
Hip Movements
