Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2024-12-03 The ole Push & Pull by Coach Janet
The ole Push & Pull
December 3, 2024

Push-ups and Rows

2024-11-29 Tryptophan by Coach Janet
Tryptophan
November 29, 2024

Wakey wakey!

2024-11-20 Villians by Coach Janet
Villians
November 20, 2024

Just another bad apple

2042-11-15 JT by Coach Janet
JT
November 15, 2024

Back to the heroes!

Jet Fuel 9
Jet Fuel 9

Back and Biceps Warm-up

Jet Fuel 7
Jet Fuel 7

Chest Warm-up

Warm-up 9
Warm-up 9

Quick Warm-up

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push