Help keep your group healthy and happy!
3
-
4
minutes
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes
Quick Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
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It's the final weekend of the year and you're starting it right with a great interval workout!
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