Warm-up 9

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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minutes

Quick Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Pushing Movements

Squat Family

Mountain Climber Family

Back to the heroes!

There goes my hero, watch him as he goes!

Floor Presses and V-ups

A little sweaty, a little shiny