Jet Fuel 9

6

-

minutes

3 Rounds
30 Second Stations:
Plank Rotations
Pushups
Pike Pushups
Wall Angels

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Jet Fuel 9

6

-

minutes

Back and Biceps Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 9

Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability

Push-ups
Push-ups

Pushing Movements

Pike Handstand Push-ups
Pike Handstand Push-ups

Pressing Movements

As Seen In

2024-03-11 Back and Biceps, Baby by Coach Sam
Back and Biceps, Baby!
March 11, 2024

Back attack and biceps, baby!

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