Help keep your group healthy and happy!
6
-
minutes warming up
12
-
18
minutes working out
Today's workout is a doozy. It's a two-parter, and you get to choose which one you want to do first. I don't know if that would make it any better. Thrusters and Burpees go together like fine wine and funky cheese. Take that however you see fit. Option to use the same weight for both parts or go a little heavier for the 5 rep Thrusters, since it's lower in reps. If you don't have anything safe to jump on, you can jump over your weights.
3 Rounds
10 Thrusters
5 Burpee Box Jumps
Rest 2-min.
3 Rounds
5 Thrusters
10 Burpee Box Jumps
*You can pick which one to do first
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
20 Jumping Squats
10 Burpees
Rest 2-min.
3 Rounds
10 Jumping Squats
20 Burpees
*You can pick which one to do first
Have a question? Chat with your coach.
✅ Weight for Thrusters
✅ Something to jump on
3 Rounds
30 Second Stations:
Plank Rotations
Pushups
Pike Pushups
Wall Angels
6
-
minutes warming up
12
-
18
minutes working out
Today's workout is a doozy. It's a two-parter, and you get to choose which one you want to do first. I don't know if that would make it any better. Thrusters and Burpees go together like fine wine and funky cheese. Take that however you see fit. Option to use the same weight for both parts or go a little heavier for the 5 rep Thrusters, since it's lower in reps. If you don't have anything safe to jump on, you can jump over your weights.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat + Press Family
Burpee Family
