Help keep your group healthy and happy!
You're a superstar! ⭐️
✅ The Set-up
- Perform a Side Plank on your elbow or hand and toes.
🏃♂️ The Action
- Raise the upper leg off of your bottom leg.
- Hold the position!
✅ The Finish
- Side plank position with upper leg elevated.
🧢 Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.
Hip Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!
Mondays can be dark times...brighten it up with some Candlestick Burpees!
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