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✅ The Set-up
- Perform a Side Plank on your elbow or hand and toes.
🏃♂️ The Action
- Raise the upper leg off of your bottom leg.
- Hold the position!
✅ The Finish
- Side plank position with upper leg elevated.
🧢 Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.
Hip Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
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Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!
