Curtsy or Lateral Lunges
Pick a medium to heavy weight for all sets.

Options: increase weight throughout rounds —> if no heavier weights, lower each rep slower each time, with an increasing pause at the bottom (on tension) of each Lunge.
Equipment: barbell, dumbell(s), kettlebell(s), backpack.

Side Plank Starfish
Should be able to do all reps per side without stopping.

Options: perform 1-2-3-4-5-6 reps per side.
💪/🤰 perform Side-lying Leg Raises.
🔥hold the open Starfish position for 1-sec. each rep.

Speed Skaters
Should be a distance where you can go back-and-forth without stopping the entire time.

Options: move targets closer to one another —> reduce duration to 10-sec. of work with 15-sec. rest —> perform without touching a target.
🤰 option to perform Side Shuffle, steps per side.
Equipment: two markers or targets to touch with your hands.

✅ Weight for Lunges.