Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-07-14 We've Got your Back by Coach Janet
We've Got your Back
July 14, 2021

We have a fun leg day for you. Squatting and jumping, name a more dynamic combo.

2021-07-07 This is Fire by Coach Janet
This is Fire
July 7, 2021

Today's workout has one of the hardest movements ever!

2021-06-19 Squatz by Coach Janet
Squatz
June 19, 2021

Did someone order squats 3 ways?

2021-06-10 Feeling Elevated by Coach Janet
Feeling Elevated
June 10, 2021

Who doesn't love a workout with built in rest!?