If you don't have a box handy, use a sturdy chair or step.
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The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.
๐โโ๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.
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The Finish
- Stand up fully on the elevated surface, knees and hips locked out.
๐งข Coaching Tips! Squeeze your butt during the jump for maximum height!
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Leg Movements
In case you felt like anything was missing in this week's training, here we are with a buffet of movements.
To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.