Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-09-04 Seeing Double by Coach Janet
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Today's workout is a total body blast! Your goal is to finish both parts as fast as you can and as close to the same time as possible.

2021-08-24 FGB: At-home version by Coach Janet
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An at-home take on a classic CrossFit workout.

2021-08-21 All of the Things by Coach Janet
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In case you felt like anything was missing in this week's training, here we are with a buffet of movements.

2021-08-05 Let's Hang by Coach Janet
Let's Hang
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Sprints AND Hang Squat Cleans?? Helllllo ๐Ÿ‘