Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-09-13 Might as well, Jump by Coach Janet
Might as well, Jump
September 14, 2021

Yesterday we worked on some pressing so today, we're balancing it out with pulling.

2021-09-09 Silent But Deadly by Coach Janet
Silent But Deadly
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Whatttt??? No running today? We're changing it up with a classic couplet today.

2021-09-04 Seeing Double by Coach Janet
Seeing Double
September 4, 2021

Today's workout is a total body blast! Your goal is to finish both parts as fast as you can and as close to the same time as possible.

2021-08-24 FGB: At-home version by Coach Janet
FGB: At-home version
August 24, 2021

An at-home take on a classic CrossFit workout.