Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
minutes working out
Yesterday we worked on some pressing so today, we're balancing it out with pulling. But that's not all! We're challenging our hammies and balance today with a mix of dynamic jumps and single-leg deadlifts.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 12-min.
20 Box Jumps
15 Supine Bent Over Rows
10 Single-leg Deadlifts, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Box Jumps
Options: perform Facing Jump-overs (your weight).
💪 perform 30 Quick Jumps.
🤰 perform Low Step-ups, total.
Equipment: box, chair, stool, stairs or your workout weight.
Supinated Bent Over Rows
💪 option to perform 10-15 reps.
🤰perform 16 Single-arm Supinated Bent Rows, total, 8 per side.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Single-leg Deadlifts
Options: only go down to the knee level.
💪 perform 6-8 reps.
🤰perform Staggered-stance Deadlifts.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Have a question? Chat with your coach.
✅ Something to jump on.
✅ Weight for Bent Over Rows.
✅ Weight for Single-leg Deadlifts.
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
12
-
minutes working out
Yesterday we worked on some pressing so today, we're balancing it out with pulling. But that's not all! We're challenging our hammies and balance today with a mix of dynamic jumps and single-leg deadlifts.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
