When you wake up in Japan and are ready to wrestle! 

✅ The Set-up
- Stand upright with feet in wide, sumo stance, outside out of shoulders.
- Feet slightly toed out.
- Option to hold a weight at the shoulder level.

🏃‍♂️ The Action
- Slowly lean forward with shoulder blades pinched, knees soft and driving out.
- Go down as far as possible while keeping a flat back, stopping at a 90 degree angle.
- Stand upright.

✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

🧢 Coaching Tips! Keep weight in your heels to avoid tipping forward.