Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

No items found.

Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2024-11-26 Thankful AF by Coach Janet

Thankful AF

November 26, 2024

Slowing things down

2024-11-22 Evildoer by Coach Janet

Evildoer

November 22, 2024

Beware of arm pump.

2024-10-01 Scream 2 by Coach Janet

Scream 2

October 1, 2024

Who Doesn't Like a Good Sequel?

2024-09-26 Gymparty's Triple Threat by Coach Janet

Gymparty's Triple Threat

September 26, 2024

Can you tackle these Titans?