Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2025-02-24 Put it in Reverse by Coach Janet

Put it in Reverse

February 24, 2025

This week's theme: Flip it and Reverse it

2025-02-05 T-Rex Hates Push-ups, but They're Instinct So Maybe we Should do Push-ups by Coach Janet

T-Rex Hates Push-ups, but They're Instinct So Maybe we Should do Push-ups

February 5, 2025

🦖

2025-01-21 Burj Khalifa by Coach Janet

Burj Khalifa

January 21, 2025

We're continuing to "build" off from the last few weeks.

2025-01-06 Strong like... by Coach Janet

Strong like...

January 6, 2025

who do you want to be strong like?