Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2025-01-21 Burj Khalifa by Coach Janet

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January 21, 2025

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Strong like...

January 6, 2025

who do you want to be strong like?

2024-11-26 Thankful AF by Coach Janet

Thankful AF

November 26, 2024

Slowing things down

2024-11-22 Evildoer by Coach Janet

Evildoer

November 22, 2024

Beware of arm pump.