Help keep your group healthy and happy!
5
-
minutes warming up
22
-
25
minutes working out
We're not taking our chances on extinction today. Lots of Push-up variations and running or cardio movements (if you're opting not to run). We're looking for quality over quantity on the Push-ups today, so I'd prefer 5 amazingly technical sound Push-ups over 100 slopping noodly Push-ups today (and any day, really). Choose modifcation options where you can keep the quality of the movements. If that means having to go down on your knees or on a wall, go for it!
Do this workout live with an attentive and entertaining coach!
Run 200m
1-min Decline Push-ups
Run 400m
1-min Diamond Push-ups
Run 800m
1-min Hand-release Push-ups
Run 400m
1- min Push-ups
Run 200m
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
100 High Knees
1-min Decline Push-ups
100 Mountain Climbers
1-min Diamond Push-ups
100 Butt Kickers
1-min Hand-release Push-ups
100 Jumping Jacks
1- min Push-ups
100 Speed Skaters
Have a question? Chat with your coach.
📍 Running routes mapped out
✅ Something to elevate your legs for Decline Push-ups
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
22
-
25
minutes working out
We're not taking our chances on extinction today. Lots of Push-up variations and running or cardio movements (if you're opting not to run). We're looking for quality over quantity on the Push-ups today, so I'd prefer 5 amazingly technical sound Push-ups over 100 slopping noodly Push-ups today (and any day, really). Choose modifcation options where you can keep the quality of the movements. If that means having to go down on your knees or on a wall, go for it!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Push-up Family
Pushing Movements
Pushing Movements
Pushing Movements
