Help keep your group healthy and happy!
5
-
minutes warming up
16
-
18
minutes working out
Today we're focusing on the back of the legs;. The first part we're building our strength and balance with single-leg movements. The second part rounds it out with more dynamic moves. For the first part, go as heavy as you can with what you have. The second part, use a medium weight that you can move very well.
6 Rounds
6 Suitcase Carry Deadlifts, per side
15 Single leg Calf Raise, per side
Rest 1 Min (or more)
2 Rounds
25 Weighted Swings
25 Deadlifts
25 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds Not for Time
6 Single leg Deadlift, per side
15 Calf Raises
Rest 1 Min (or more)
2 Rounds
25 Kneeling Hip Thrusts
25 Supermans
25 Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Weight for Seated Calf Raises
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
18
minutes working out
Today we're focusing on the back of the legs;. The first part we're building our strength and balance with single-leg movements. The second part rounds it out with more dynamic moves. For the first part, go as heavy as you can with what you have. The second part, use a medium weight that you can move very well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior Movements 🍑
It's All in the Hips
Hammies
Jumping Movements
