Help keep your group healthy and happy!
5
-
minutes warming up
20
-
22
minutes working out
We're starting the year (officially) with a consistent strength program that can be done at home. We'll still get sweaty, but we're going to use all those holiday treats to our advantage.
Today, we're starting with some moves that aim to target the back of our legs from top to bottom. For the Deadlifts, use a med-heavy weight since the reps are relatively low. On the calf raises, you can do this with or without weights. With weight would be either having a barbell on your back or holding dumbbells at your side. For the second part, use some weights that will allow you to move the entire time at a fast(ish) pace.
If this is your first workout back from holiday, then take things at a nice steady pace. No need to hit the ground running on day 1.
5 Rounds
6 Deadlifts
15 Calf Raises
rest 1 minute
Then,
10 Min AMRAP
10 Weighted Swings
20 Plank Drags, total
30 Russian Twists, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Hip Thrusts or Glute Bridges
15 Calf Raises
rest 1 minute
Then,
10 Min AMRAP
10 Jumping Lunges, total
20 Shoulder Taps, total
30 Russian Twists, total
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Weight for Swings
✅ Weight for Plank Drags
✅ Optional weight for Russian Twists
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
22
minutes working out
We're starting the year (officially) with a consistent strength program that can be done at home. We'll still get sweaty, but we're going to use all those holiday treats to our advantage.
Today, we're starting with some moves that aim to target the back of our legs from top to bottom. For the Deadlifts, use a med-heavy weight since the reps are relatively low. On the calf raises, you can do this with or without weights. With weight would be either having a barbell on your back or holding dumbbells at your side. For the second part, use some weights that will allow you to move the entire time at a fast(ish) pace.
If this is your first workout back from holiday, then take things at a nice steady pace. No need to hit the ground running on day 1.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
It's All in the Hips
Core + Pulling Movements
Core Movements
