Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
We're starting the year (officially) with a consistent strength program that can be done at home. We'll still get sweaty, but we're going to use all those holiday treats to our advantage.
Today, we're starting with some moves that aim to target the back of our legs from top to bottom. For the Deadlifts, use a med-heavy weight since the reps are relatively low. On the calf raises, you can do this with or without weights. With weight would be either having a barbell on your back or holding dumbbells at your side. For the second part, use some weights that will allow you to move the entire time at a fast(ish) pace.
If this is your first workout back from holiday, then take things at a nice steady pace. No need to hit the ground running on day 1.
✅ Weights for Deadlifts
✅ Weight for Swings
✅ Weight for Plank Drags
✅ Optional weight for Russian Twists
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