Help keep your group healthy and happy!
If you don't have a box handy, use a sturdy chair or step.
✅ The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.
🏃♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.
✅ The Finish
- Stand up fully on the elevated surface, knees and hips locked out.
🧢 Coaching Tips! Squeeze your butt during the jump for maximum height!
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Leg Movements
We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.
We have a long-ish workout today hitting some major muscle groups.
These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.
