Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-04-05 New Movement Monday by Coach Janet
New Movement Monday
April 5, 2021

From the minds that brought you Candlestick Burpees and Weighted Jumping Jacks

2021-03-11 We're Dead Serious by Coach Janet
We're Dead Serious
March 11, 2021

Mixing up our endurance day with some lifting and dynamic movements and getting really acquainted with our backside.

2021-03-03 Getting Over the Hump by Coach Janet
Getting Over the Hump ๐Ÿช
March 3, 2021

Today we're challenging our legs by mixing in a posterior movement with a dynamic one.

2021-02-23 Might As Well Jump by Coach Janet
Might As Well Jump
February 23, 2021

Big jumps and little jumps today.