Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-02-17 We're Floored! by Coach Janet
We're Floored
February 17, 2021

Today's workout is pretty simple and fun!

2021-02-01 New Month, Who Dis? by Coach Janet
New Month, Who Dis?
February 1, 2021

We have a good mix of movement to start the week (and the month)!

2021-01-13 This One is Hard by Coach Janet
This One is Hard
January 13, 2021

Today we've got a super complex movement.

2020-12-31 See Ya Never 2020 by Coach Janet
See Ya Never 2020 ๐Ÿ‘‹
December 31, 2020

Treat this workout like 2020, get it over with as fast as possible.