Box Jumps

If you don't have a box handy, use a sturdy chair or step.

โœ… The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-03-03 Getting Over the Hump by Coach Janet
Getting Over the Hump ๐Ÿช
March 3, 2021

Today we're challenging our legs by mixing in a posterior movement with a dynamic one.

2021-02-23 Might As Well Jump by Coach Janet
Might As Well Jump
February 23, 2021

Big jumps and little jumps today.

2021-02-17 We're Floored! by Coach Janet
We're Floored
February 17, 2021

Today's workout is pretty simple and fun!

2021-02-01 New Month, Who Dis? by Coach Janet
New Month, Who Dis?
February 1, 2021

We have a good mix of movement to start the week (and the month)!