Help keep your group healthy and happy!
6
-
8
minutes warming up
20
-
minutes working out
The faster you complete the work in each round, the more rest you get! Today, we're working on some rotational movements which is often overlooked in training. These types of movements are important since it relates to every day activities.
Side note: Check out all the details of our February Fun events planned this month here!
In a 5-min. Window:
25 Box Jumps
20 Wood Choppers, total
1-min. Russian Twists
Rest the remaining time
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Box Jumps
Pick an option where you're able to complete 25 with minimal rest.
Options: reduce to 15-20 reps --> lower height of surface --> perform Step-ups.
🤰 perform 30 low Step-ups (6-12")
Equipment: box, stool, chair, or any elevated surface.
Floor Version: set 2 markers apart a few feet and jump across them for each rep.
Wood Choppers
Pick an option where you can do 10 unbroken on each side while still feeling somewhat challenged.
Options: adjust load --> do not go entirely overhead at the top of the movement.
🤰 perform Single-arm Weighted Swings (chest level).
Equipment: dumbbell, kettlebell, backpack.
Russian Twists
Pick an option where you can twist for the entire minute with minimal to no rest.
Options: adjust load --> perform only with bodyweight and hands touching the ground.
💪 perform with feet on the ground with weight.
🤰 perform Weighted Torso Twists.
Equipment: dumbbell, kettlebell, backpack.
Have a question? Chat with your coach.
✅ Something to jump or step on.
✅ Object for Wood Choppers.
✅ Object for Russian Twists (optional).
🎶 Mariah Carey Monday Playlist!
30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts
30-sec. High Knees
10 Floor Presses
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks
🤰 Mama Version
30-sec.March in Place
8 Elevated Push-ups
8 Reverse Flyes
30-sec.Marching High Knees in Place
10 Elevated Push-ups
10 Reverse Flyes
30-sec. Marching Butt Kickers
12 Elevated Push-ups
12 Reverse Flyes
30-sec. Toe Taps
6
-
8
minutes warming up
20
-
minutes working out
The faster you complete the work in each round, the more rest you get! Today, we're working on some rotational movements which is often overlooked in training. These types of movements are important since it relates to every day activities.
Side note: Check out all the details of our February Fun events planned this month here!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
